This article is meant as my Christmas present for those who are interested in the subject and in testing new areas so I will go straight to the point to keep the message as short as it is useful and actionable.

A bit of context:

Probably the most important element in our lives, if not the most important, our health is often overlooked or ignored, as most of us have been trying to maintain healthy habits for long periods of time and yet, very few actually succeeded.